On njaraama e laylaytol men
Njuumtu e aduna shea e heblo amen e peewnugol e yeeyde ɗum!
Module janngirɗe
12 golle ɓurɗe moƴƴude ngam waɗde ɓuuɓri shea
1 - SORTIRDE ALMANDE
Ittude aawdi bonndi, heddiiɓe e mborosaaji goɗɗi
87 KG alkule = 4 Rewɓe = 30 hojom
2 - LOOTDE AAWDI
Loowde e ndiyam laaɓɗam ngam ittude mborosaaji e moƴƴinde kalite
86 KG alkule = 4 Rewɓe = 15 hojom
3 - YOORDE AAWDI LOOTAAƊI
Yoor aawdi loowaandi ndii tawa ina jogii heen ɓuuɓri.
86 KG alkama = 30 minit yoorde
4 - ƊAƊƊI ƁIƊƊI
Ina ɗaɓɓi hojomaaji 5-10 ngam ɓuuɓnude 86 kg njuumri loowaandi e yoorndi ndii e mekanik